Three Easy Steps to Meditating
The first step is to find a comfortable spot and position to sit in.
The next step is to relax.
Then settle your thoughts by concentrating on your breathing.
Tips
You can burn a candles or incenses.
You can do this in the dark or in the light.
You can also do this with your eyes open or closed.
Monday, June 30, 2008
Three Easy Steps to Meditating
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1 comments:
Thanks for posting this. I try all the time and can't seem to get it! The relaxing part is what gets me.
tamaramff.blogspot.com
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