Three Easy Steps to Meditating
The first step is to find a comfortable spot and position to sit in.
The next step is to relax.
Then settle your thoughts by concentrating on your breathing.
Tips
You can burn a candles or incenses.
You can do this in the dark or in the light.
You can also do this with your eyes open or closed.
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1 comments:
Thanks for posting this. I try all the time and can't seem to get it! The relaxing part is what gets me.
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